Welcome!  Join us to learn how to:

Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!

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After the kids at the Seals Community Center at Kirk Park completed a six week CATCH Series, 11 year old Imani said “All kids should be learning how to do what we do in these classes- read labels and recipes, make our own healthy food and work together as a team. Schools should require all kids to take these classes (CATCH Kids) I know a lot of adults who don’t as much about cooking as I do now!".

Katie Oja

Onondaga County


Our FAQ section includes answers to the most common questions we get!