Welcome!  Join us to learn how to:

Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!

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Thanks to our programs funding, we are able to distribute tools to our students live healthier lives. At a recent sugary beverage lesson we were able to give out water bottles. The following week a woman came back and told us that since getting her ESNY bottle she fills it up at least three times a day with water!

Whitney Kmetz

Chenango County


Our FAQ section includes answers to the most common questions we get!