Welcome!  Join us to learn how to:

Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!

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Our nutrition programming always takes us to some fun places! On February 28th, we spent a day touring 20 people around Price Chopper in Western Lights; showing them how to get the best nutrition for the best price. We walk them through all five food groups; reading labels and looking at unit pricing!

Roseanne Jones

Onondaga County


Our FAQ section includes answers to the most common questions we get!