Welcome!  Join us to learn how to:

Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!

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At "The Place" after-school programming, a young girl named Lara sampled Cowboy Caviar. She was saying "Ah come on were having Salsa, I hate Salsa." After dishing out the samples for everyone else Lara then asked if she could try a little bit. After I dished her out a sample, she goes "Oh my god I absolutely love this and I don't like salsa". She then asked for a recipe to take home so she could make it again with her family. Another little boy named Alex tried the Cowboy Caviar, seeming not too optimistic about liking it, but after he tried it he said "Wow this is go and, I don't even like beans!"

Whitney Kmetz

Chenango County


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