Broccoli

Broccoli was first brought to the United States by Italian immigrants and became popular in the 1920s.

How to Select

Buy fresh or frozen in whole heads or florets. Broccoli heads should be odorless with tight, blueish green florets.

How to Store

Refrigerate broccoli and use within 3-5 days.

How to Prepare

Broccoli can be sauted, steamed, boiled or eaten raw. Toss broccoli into a stir-fry, add it to salads, use it as a pizza topping or dip it in low-fat ranch for a fun treat!