Spinach

Popeye wasn't kidding--a half cup of cooked spinach contains 10% of your daily recommended value of iron. Iron facilitates the transport of iron to working muscles. This means increased energy and physical endurance– a necessity for athletes!

How to Select

Look for perky, green leaves. Avoid leaves that are wilted, brown or yellow.

How to Store

Keep spinach in the original bag or plastic container or in a plastic bag. Store as cold as possible without freezing. Spinach can be stored for 3-5 days. Wash the spinach just before use, not before storing.

How to Prepare

Add spinach to soups. casseroles, chilis, spaghetti sauce, stir frys, salads, sandwhiches, pizzas or smoothies; the possibilities are almost endless!