The most flavorful zucchinis are small to medium-sized. Their flowers are also edible! Trying to cut back on pasta? Try zoodles, they're all the rage!
How to Select
Larger zucchini tend to be watery and flavorless, with pulpy insides and large seeds. Smaller is better, so try to find one no larger than a regular-sized flashlight if you're buying standard green zucchini. Zucchini can be green, yellow, or white, but always look for a vibrant, rich color. Look for zucchini that still have a good chunk of the stem attached, as those ones will last longer.
How to Store
Store in a paper bag in the vegetable drawer of the refrigerator for up to one week. Don't store zucchini in plastic bags, as they trap in too much moisture and the zucchini will get slimy.
How to Prepare
Braised zucchini is terrific--cut the squash into pieces and put them in a skillet with a little olive oil, some minced garlic and about 2 to 3 tablespoons of water. Cover the pan and cook over medium heat until the zucchini is tender (about 5 minutes). Remove the lid and turn the heat up to high to evaporate the moisture and stir gently to coat the zucchini with the reduced juices
Recipes with this Vegetable
This tasty soup has a hefty amount of vegetables in each serving: onions, potatoes, tomatoes, carrots, zucchini!
Black Bean and Vegetable Quesadillas
Whole wheat tortillas give the classic quesadilla a healthy twist.