Welcome!  Join us to learn how to:

Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!

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"Families that shop together, eat together!" 50 shoppers joined CCE Eat Smart New York educators for the “Family Meal times Matter” event during April, 2017. Shoppers sampled kid-friendly lunch recipes and committed to purchasing one or more new fruits and veggies. "Look at this! I gave my granddaughter the option of picking donuts or pineapples for a snack and she picked pineapple! I must be doing something right! Thanks for making her feel extra special with this photo shot!" (Grandmother at Price chopper- Syracuse NY)

Kathy Dischner

Onondaga County


Our FAQ section includes answers to the most common questions we get!