Welcome!  Join us to learn how to:

Eat More Fruits
and Vegetables
Drink Fewer
Sugary Drinks
Balance Calories
with Physical Activity

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Start your MyPlate Plan today!

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After completing a six week CATCH series as part of the her after-school program Leigh wrote, "Dear Mrs. Neal, Thank you for teaching me how to cook. It has been a pleasure cooking with you. Now I know how to cook with a knife. Don't worry I will ask my parents. Also thank you for teaching me to eat healthy. I am going to miss you so much. Love, Leigh". Leigh's mom added that Leigh had been paying attention in class and was constantly coming home and sharing new recipes and healthy eating tips with her family! Leigh included a drawing of all her favorite things about nutrition class!

Cheryl Neal

Onondaga County


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