1. In a large bowl, combine celery, apples, raisins and walnuts. Mix together.
2. In a small bowl, mix yogurts together with apple juice and blend thoroughly.
3. Pour dressing over apple mixture. Mix well to coat.
4. Serve and enjoy!
5. Refrigerate leftovers.
NotesRead the Nutrition Facts label to select a brand with a low amount of added sugar. Flavor option: use dried cranberries instead of raisins.
1 cup chopped celery
2 cups apples, chopped and cored
2 tablespoons chopped walnuts
3 tablespoons non-fat plain yogurt
1 tablespoon non-fat vanilla yogurt
3 tablespoon 100% apple juice
Salt and pepper to taste (optional)
MaterialsCutting Board, Sharp Knife, Large bowl, Small bowl, Mixing spoon, Measuring cups, Measuring spoons
More About Celery
How to Select
Choose firm, tightly packed stalks with medium-thick ribs that are crisp enough to break apart easily. The leaves should not be wilted and they should be a bright, yet pale green color
How to Store
Celery should be stored in the refrigerator. Store leftover celery by wrapping in plastic wrap or storing in an airtight container not made from metal in the refrigerator.
How to Prepare
To wash celery, pull a celery stalk off the bunch and rinse it under cold water, rubbing with fingers or a vegetable brush to remove any grit or dirt. Trim off the bottom edge (the wider part of the celery stalk) and the top part wit h the leaves. Throw the bottom part away; the top part can be used as celery sticks or chopped up for salads, casseroles, or soups. Cut the cleaned and trimmed stalk into sticks or chop into small pieces.
You Might Also Like
Whole Wheat Quick Bread
This recipe is a quick and easy way of including more whole grains in your diet.
Almond Rice pudding
Almonds are a good source of healthy fats, fiber and protein. Using brown rice will also include more whole grains in your diet.