Baked Fish with Creole Sauce

Yields about 4 servings
An easy fish dish with a flavorful sauce. It is recommended that twice a week you make seafood the main protein food on your plate.

Print Recipe View Nutrition Facts


1. Thaw fish in refrigerator overnight.

2. Preheat oven to 375 degrees.

3. Arrange fish in a single layer in a baking dish.

4. Top fish with onion and pepper slices.

5. In a separate bowl, mix tomato sauce, chili powder, salt and pepper.

6. Pour tomato sauce mixture over fish and vegetables.

7. Cover dish and bake until fish flakes easily with fork (20-30 minutes).

8. Refrigerate leftovers.



1 pound fresh or frozen, unbreaded fish fillets

1/2 onion, thinly sliced

1/2 green pepper, thinly sliced

1 (8 ounce) can tomato sauce

1 teaspoon chili powder

1/4 teaspoon salt

1/8 teaspoon pepper


Sharp knife, Cutting board, Large bowl, Baking dish, Mixing spoon, Measuring spoons, Fork

More About Bell Pepper

How to Select

Choose peppers that are brightly colored and firm with tight skin. Avoid dull or shriveled peppers.

How to Store

Refrigerate bell peppers and use within 5 days.

How to Prepare

Peppers can be eaten raw, grilled, baked or sauted. Top them on pizzas, throw them on salads or stuff them and bake them for a delicious meal!