Baked Kale Frittata

6 servings
Frittata is an egg-based dish similar to a quiche without the crust. It's delicious served for breakfast lunch or dinner!

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1. Preheat oven to 375. Coat 9-inch round baking pan with vegetable cooking spray.

2. Wash and chop kale. Chop onion.

3. Heat oil in large frying pan on medium-high. Add onion. Sauet 3 to 5 minutes, until soft and brown.

4. Stir in kale and water. Cover and cook 5 minutes. Remove pan from heat and allow mixture to cool.

5. In large bowl, combine eggs, milk, cheese, salt, and pepper. Blend in kale mixture.

6. Pour mixture into baking pan.

7. Bake 20 minutes.

8. Remove from oven and let set for 2 to 3 minutes. Slice into wedges.


This is a dish that kids can help make. A child can help wash kale leaves and tear the leaves in pieces instead of chopping.


Vegetable cooking spray

1 bunch kale (3 cups chopped)

1 large onion (1 cup chopped)

1 teaspoon vegetable oil

1/4 cup water

5 eggs

1/2 cup skim milk

2 ounces low-fat cheddar cheese (1/2 cup grated)

1/2 teaspoon salt

1/4 teaspoon pepper


9 inch round baking pan, sharp knife, cutting board, large frying pan, mixing spoon, box grater (if shredding cheese), measuring cups, measuring spoons, large bowl

More About Kale

How to Select

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

How to Store

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

How to Prepare

Kale can be eaten raw in salads, added to soups, or used in place of another green!