1.Preheat oven to 350F. Prepare macaroni as directed on the package; drain and transfer to a large bowl. Add broccoli and cooked chicken, mix well. Set aside.
2.In a small saucepan melt margarine over low heat; stir in flour until smooth.Gradually stir in milk, mustard and pepper.
3. Cook, stirring constantly, until thickened and smooth.
4. Stir in half of the cheese; continue to cook over low heat. Stir until cheese melts. Pour sauce over pasta mixture; mix well.
5.Pour mixture into a 1 1/2 quart casserole dish. Sprinkle remaining cheese on top. Bake 25 minutes or until bubbly
1 1/2 cups uncooked rotelle or ziti pasta
1 1/2 cups broccoli florets, cooked, about 1/3 bunch fresh
12 ounces cooked cubed skinless chicken breast
1 tablespoon margarine
2 tablespoons all-purpose flour
3 cups low-fat milk
1 teaspoon dry mustard
1/8 teaspoon ground pepper
6 ounces reduced-fat cheddar cheese, graded
MaterialsOven, Strainer, Mixing bow, Saucepan, Mixing Spoon, 1 1/2 quart casserole dish
More About Broccoli
How to Select
Buy fresh or frozen in whole heads or florets. Broccoli heads should be odorless with tight, blueish green florets.
How to Store
Refrigerate broccoli and use within 3-5 days.
How to Prepare
Broccoli can be sauted, steamed, boiled or eaten raw. Toss broccoli into a stir-fry, add it to salads, use it as a pizza topping or dip it in low-fat ranch for a fun treat!