Chicken and Veggie Stir Fry

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Serves 4, 1 1/2 cup servings
Kick that take-out & try something truly delicious!

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Steps

1. Combine the chicken broth, cornstarch, and soy sauce in a bowl. Blend well. set aside.

2. In a large skillet over high heat, add oil. When oil is hot, add vegetables.

2. Cook and stir vegetables for 2-3 minutes until tender-crisp.

4. Lower heat to medium-high, and add the chicken. Stir and heat through.

5. Add the broth mixture and stir until the sauce is simmering.

6. Cover and cook for 30 seconds. Serve immediately.

Notes

Try serving over half a cup or brown rice.

Ingredients

2/3 cup canned reduced-sodium chicken broth

1 can sliced mushrooms, drained and rinsed

4 teaspoons cornstarch

2 tablespoons low-sodium soy sauce

2-3 tablespoons canola oil

1 (10 ounce) can chicken drained, rinsed and flaked or 10 ounces cooked chicken breast

2 medium ribbed celery sliced (~1 cup)

2 medium carrots, sliced (~1 cup)

1 cup sliced green or red peppers (~1 medium pepper)

Materials

Bowl, cutting board, knife, large skillet, spoon

More About Bell Pepper

How to Select

Choose peppers that are brightly colored and firm with tight skin. Avoid dull or shriveled peppers.

How to Store

Refrigerate bell peppers and use within 5 days.

How to Prepare

Peppers can be eaten raw, grilled, baked or sauted. Top them on pizzas, throw them on salads or stuff them and bake them for a delicious meal!