Colorful Apple Salad

3/4 cup
Sweet and delicious; perfect for breakfast, a snack, or dessert!

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1. Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.

2. Add dried fruit and yogurt to bowl. Mix well.

3. In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.

5. Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.

6. Add crushed nuts to bowl. If using, add honey. Toss and serve.


Any kind of apples can be used in this recipe; a variety of colors makes it look best! The walnuts cane be replaced with any other nut or left out in case of an allergy.


2 medium Granny Smith apples

2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants

3 Tablespoons plain, low-fat yogurt

1 Tablespoon whole, shelled walnuts

1 Tablespoon honey, optional


cutting board, measuring spoons, medium bowl, sharp knife, small skillet