Cowboy Caviar

Yields about 18 servings
A class favorite, this popular dip is made with common pantry ingredients. A 1/2 serving is only 90 calories!

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1. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

2. Add lime juice, oil, salt, and pepper; toss gently to combine.

3. Serve by itself or with tortilla chips



1 (15-ounce) can kidney beans, drained

1 (15-ounce) can black beans, drained

1 (15-ounce) can corn, drained

1 (15-ounce) can crushed tomatoes

1 (4-ounce) can chopped green chilies, drained

1/4 cup finely chopped onion

3 limes, juiced (optional)

1 tablespoon oil

Salt and pepper to taste


Sharp knife, Cutting board, Measuring spoons, Measuring cups, Large bowl, Mixing spoon

More About Corn

How to Select

Choose ears with green husks, fresh silks and tight kernels.

How to Store

Refrigerate corn with husks on and use within 1-2 days

How to Prepare

Boil corn for about 7 - 10 minutes until tender and eat right off the cob! You can also use it fresh, cut off the cob, in many types of salads.