Easy Cheesy Enchiladas

Food Hero
16 servings, 1/2 enchilada per serving
This healthy and tasty dish can be prepared by using an oven or a microwave.

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1. Preheat oven to 350 degrees.

2. Lightly oil or spray a 9 x 13-inch baking dish.

3. Mix beans, salsa, corn, and half of the cheese together in a bowl.

4. Spoon about 1/2 cup of the bean mixture onto each tortilla.

5. Roll the tortilla and place seam-side down in baking dish.

6. Pour enchilada sauce over the tortillas and sprinkle with remaining cheese.

7. Bake for 15-20 minutes, or until hot.

8. Refrigerate leftovers within 2 hours.


This dish can be prepared in a microwave safe dish.Follow the steps above, then cook on HIGH in the microwave for 7-10 minutes or until steaming hot. Covering the dish will reduce spattering.


2 cans (15 ounces each) black beans, drained and rinsed

1/2 cup salsa

1 1/2 cups corn (frozen or canned and drained)

1 1/2 cups shredded cheese

8 - 10" whole wheat flour tortillas

1 can (15 ounces) enchilada sauce


Baking dish or microwave safe dish, mixing bowl, spoon, measuring cups

More About Corn

How to Select

Choose ears with green husks, fresh silks and tight kernels.

How to Store

Refrigerate corn with husks on and use within 1-2 days

How to Prepare

Boil corn for about 7 - 10 minutes until tender and eat right off the cob! You can also use it fresh, cut off the cob, in many types of salads.