1. Slightly defrost frozen fruit, just enough so that it will easily blend.
2. Pour milk into blender.
3. Add frozen fruit pieces to blender.
4. Add banana and yogurt.
5. Blend until smooth--about 30 to 45 seconds.
NotesTry adding your favorite frozen fruit!
3 cups (12 oz.) frozen strawberries berries or other frozen fruit
2 cups fat free milk
1 large banana
3/4 cup low fat yogurt (vanilla or plain)
Materialsmeasuring cups, blender
More About Strawberries
How to Select
Choose shiny, firm strawberries with a bright red color. Caps should be fresh, green and intact. Avoid shriveled, mushy or leaky berries.
How to Store
Do not wash strawberries until ready to eat. Store in refridgerator for 1-3 days.
How to Prepare
Cut off the caps and enjoy!