1. Heat the stock to a boil.
2. Add the spinach, carrots, onions, garlic, and parsley.
3. Add pepper and thyme as desired. Let simmer for 15 minutes.
4.Add tortellini and simmer for another 3 minutes. (Do not overcook tortellini!)
5.Top with a sprinkle of Parmesan cheese. Serve immediately.
8 cups low-sodium chicken or vegetable stock
1 pound bag fresh or frozen chopped spinach
4 medium carrots, grated or thinly sliced (~2 cups)
1 onion, chopped (~1 cup)
2 cloves garlic, chopped
2 tablespoons fresh parsley, chopped
Black pepper, to taste
Thyme, to taste
1 pound bag frozen cheese tortellini
Grated Parmesan cheese
MaterialsCutting board, knife, large pot, spoon
More About Spinach
How to Select
Look for perky, green leaves. Avoid leaves that are wilted, brown or yellow.
How to Store
Keep spinach in the original bag or plastic container or in a plastic bag. Store as cold as possible without freezing. Spinach can be stored for 3-5 days. Wash the spinach just before use, not before storing.
How to Prepare
Add spinach to soups. casseroles, chilis, spaghetti sauce, stir frys, salads, sandwhiches, pizzas or smoothies; the possibilities are almost endless!
You Might Also Like
Almond Rice pudding
Almonds are a good source of healthy fats, fiber and protein. Using brown rice will also include more whole grains in your diet.